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Tips for the great health and fitness

  • hello thats nice 
      August 15, 2016 10:28 AM CEST
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    15 31 10‚ 0
    Emma Wise

      May 9, 2016 12:58 PM CEST
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  • I think I'm done here!
      April 21, 2016 5:33 PM CEST
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  • Just making a point here...don't mind me.
      April 21, 2016 5:32 PM CEST
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  • It's me again...
      April 21, 2016 5:32 PM CEST
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  • Hello Emma!
      April 21, 2016 5:21 PM CEST
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    15 31 10‚ 0
    Emma Wise

      April 12, 2016 8:48 AM CEST
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    Emma Wise

      April 8, 2016 12:44 PM CEST
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  • good
      April 6, 2016 7:51 AM CEST
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    Hello
      April 6, 2016 7:26 AM CEST
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    15 31 10‚ 0
    wedew
    Emma Wise

      April 6, 2016 7:21 AM CEST
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    15 31 10‚ 0
    ttttttttttttttttttt
    Emma Wise

      February 18, 2016 11:02 AM CET
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  • Emma Wise said: Above are great and effective steps..


    Hey, hey, hey
      February 4, 2016 12:39 AM CET
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  • Emma Wise said: Above are great and effective steps..
    I'm not sure what you mean?
      February 4, 2016 12:35 AM CET
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  • A quick reply
      February 4, 2016 12:23 AM CET
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  • What will the title be?
      February 4, 2016 12:23 AM CET
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    15 31 10‚ 0
    ghrtjntumk
    Emma Wise

      January 19, 2016 8:20 AM CET
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    15 31 10‚ 0
    Above are great and effective steps..
    Emma Wise

      January 13, 2016 11:09 AM CET
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  • Moderator
    15 31 10‚ 0

    1. Resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.

    2. A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire

    3. Next grocery store run, be sure to place Nugent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream

    Emma Wise

      January 13, 2016 7:32 AM CET
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